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Mindfulness Retreat November 2021
An inspiring program...
A combination of gentle yoga sessions, lectures and guided meditations will let you shake off the stress of the past year and recharge your batteries. Both beginners and advanced yogis are welcome.
In addition, you can be pampered by massages and relax in the recreation area of Marienkron.
Program
Wednesday, 10. November
Arrival
ca. 18:30: Dinner
ca. 20:00: Restorative Yoga
Thursday, 11. November
07:30 - 09:00: let gO Yoga
09:00: Breakfast
12:30: Lunch
15:00 - 17:00: MBSR Session 1: Awareness of Breathing
18:30: Dinner
Friday, 12. November
07:30 - 09:00: let gO Yoga
09:00: Breakfast
12:30: Lunch
13:30: Walking Meditation
15:00 - 17:00: MBSR Session 2
18:30: Dinner
Saturday, 13. November
07:30 - 09:00: Reconstruct Yoga
09:00: Breakfast
12:30: Lunch
15:00 - 17:00: MBSR Session 3 & Mindful Meditation
18:30: Dinner
Followed by a lecture by Daniela Hörmannstorfer - SpermidineLife
Sunday, 14. November
07:00 - 08:30: Reconstruct Yoga
08:30: Breakfast
10:00 - 11:30: MBSR Session 4: Beginners Mind
12:30: Lunch
Departure
Book your time out now - alone or as a couple:
4 days Mindfulness Retreat
€ 730,00 per person including course materials and a month's supply of SpermidineLife for your cell renewal!
Meals and accommodation:
€ 504,00 per person in a single room, including enjoyment full board*
€ 569,00 per person in a double room, including enjoyment full board*
Total cost:
€ 1234,00 per person in a single room
€ 1299,00 per person in a double room
* to extend your stay individually, all treatments from the Marienkron offer can of course be booked additionally!
Since there is as always only a limited number of participants of 15 persons, we recommend an early registration by email under info@praxiskainz.at.
We are very much looking forward to this relaxing long weekend with you!
Visit also the website of the Kurhaus Marienkron with all the information about the philosophy and the holistic medical approach: https://www.marienkron.at