by Michaela Kainz

DE | EN

MINDFULNESS BASED STRESS REDUCTION

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Mindfulness Based
Stress Reduction

MBSR (Mindfulness Based Stress Reduction) is a toolset that helps you better understand how thoughts affect your body. It offers a clinically validated technique to have more control over stress factors and not only teaches them how to regularly practice body checks, breathing-techniques and meditation, but also provides a new way to change stress symptoms. Our 8 week program according to Jon Kabat-Zinn is a perfect entrance into this world.

 

MINDFUL MEDITATION

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Mindful Meditation

Stress, overload, insomnia, poor nutrition and lack of time management have a lasting effect on our physical health and mental capacity. The "new" medicine is increasingly concerned with the connection between thoughts and physical reactions. A new approach for a true release of tension.

 

YOGA THERAPY

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Mindful Body Practice

Regular practice of Asanas and breathing techniques purifies and strengthens the body at the same time. Tissue tension, emotional stress and mental overload find a releasing moment here. With Ashtanga, Hatha, Vinyasa Flow, Kundalini, meditation, pranayama combined with mindfulness training we offer a holistic approach and relaxation for body and mind. Our classes are suitable for all levels and can be customized according to your needs. Start or deepen your injury-free yoga practice with us.

 

MINDFUL EATING DIETARY

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Mindful Eating

Changing eating habits can be very helpful in connection with structural complaints. Changing the metabolism by avoiding hidden sugar and concentrating on anti-inflammatory foods helps against chronic inflammation and increases performance. With our three-week program, you can not only lose weight, but also improve your sleep quality and have a positive effect on your tissue. If medical clarification is necessary, we are in close contact with Dr. med. Christian Matthai. With many new recipe ideas, tips for the restaurant or a quick snack you can enjoy your conscious relationship with food.