“You can’t stop the waves, but you can learn to surf.” - Jon Kabat-Zinn
In the meantime The Mindful Movement has become quite present in Europe, and one hears and reads about it more and more often. Meditation, body scans and yoga exercises - tools that are also used in the MBSR technique - are offered in many places and lead practitioners to a better and healthier self. But how does MBSR actually work?